/fit/ thread

Mon Jun 12, 2017 2:18 am

Bottom post of the previous page:

?????????

ColonicAcid wrote:
yo whos man is this

how much you weigh

ColonicAcid · Post by **ColonicAcid** » Mon Jun 12, 2017 7:33 pm #307379

You come into my domain...

You challenge me...

And u don't even know my weight...

Hint it's on the last page u baboon

J_Madison · Post by **J_Madison** » Wed Jun 14, 2017 5:30 pm #308343

[youtube]7kbSfFFEvxw[/youtube]

every person from the joan romance arc needs to hit the gym and make some gains

Wed Jun 14, 2017 7:59 pm

ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...

Hint it's on the last page u baboon

It's not my fault i'm retarded

Post by **Rockdtben** » Wed Jun 14, 2017 8:11 pm #308444

J_Madison wrote:[youtube]7kbSfFFEvxw[/youtube]

every person from the joan romance arc needs to hit the gym and make some gains

"We didn't evolve from apes. We evolved to apes."

"You started going to the vet instead of the doctor."

Damn. Feels good to lift yo. I was at the pool Sunday. Everyone was miring.

J_Madison · Post by **J_Madison** » Wed Jun 14, 2017 9:52 pm #308493

man body dysmorphia sucks ass

Hamfam77 · Post by **Hamfam77** » Wed Jun 14, 2017 10:19 pm #308502

J_Madison wrote:man body dysmorphia sucks ass

Spoiler:

pic related?

also gimme some good upper / mid trap exercises

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 1:40 am #308569

cleans.

cleans are good for all parts of the back.

power cleans, hang cleans, full cleans it dont matter just do them.

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 1:40 am #308570

Sometinyprick wrote:
ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...

Hint it's on the last page u baboon
It's not my fault i'm retarded

imma beat the retard outta you boy

J_Madison · Post by **J_Madison** » Thu Jun 15, 2017 2:13 am #308579

Hamfam77 wrote:
J_Madison wrote:man body dysmorphia sucks ass

Spoiler:
pic related?

also gimme some good upper / mid trap exercises

more like this. buddy says "woah you're getting big" and you're looking at yourself like the fuck I'm small as shit.

D&B · Post by **D&B** » Thu Jun 15, 2017 2:31 am #308586

Rich piano has it if I'm not mistaken

ColonicAcid · Thu Jun 15, 2017 12:17 pm

the only problem ricardo pianolini has is that he has a crippling chronic addiction to ben and jerries

thats how he got so DAMN big

D&B · Post by **D&B** » Thu Jun 15, 2017 12:23 pm #308674

C'MON

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 2:46 pm #308704

-inhuman screeching that only true mutants will understand-

lntigracy · Post by **lntigracy** » Thu Jun 15, 2017 2:51 pm #308707

cup of brown rice
cup of chicken

6x a day

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 2:52 pm #308709

>>brown rice
>>>>not sweed potator

enjoy no gains l o l

lntigracy · Post by **lntigracy** » Thu Jun 15, 2017 2:53 pm #308710

Why look huge when you can be lean and actually run fast

:thonking:

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 3:08 pm #308717

hahaha look at this pussy who doesnt want to look like a disembodied pile of muscles

you in the wRONG ASS PLACE BOY

lntigracy · Post by **lntigracy** » Thu Jun 15, 2017 3:28 pm #308723

Cool story bruh

D&B · Post by **D&B** » Thu Jun 15, 2017 3:29 pm #308724

I bet you only take two scoops.

lntigracy · Post by **lntigracy** » Thu Jun 15, 2017 3:30 pm #308726

>needing protein powder / supplements

Queers

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 3:30 pm #308727

just flipped a fucking squat rack due to the rage that overtook me after even thinking of someone only taking TWO fucking scoops.

Post by **Rockdtben** » Thu Jun 15, 2017 5:30 pm #308758

Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

Hamfam77 · Post by **Hamfam77** » Thu Jun 15, 2017 5:54 pm #308772

Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 5:59 pm #308775

when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit

Post by **Rockdtben** » Thu Jun 15, 2017 9:15 pm #308868

SkinnyOtter77 wrote:
Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.
>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off

I workout for strength gains. Not subhuman bod.

ColonicAcid wrote:when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit

Damn straight on the rest. You don't rest you dead.

ColonicAcid · Post by **ColonicAcid** » Thu Jun 15, 2017 9:18 pm #308869

the only reason u dont need rest is if your breakfast consist of a nice cycle of tren, winny and test-e.

lntigracy · Post by **lntigracy** » Thu Jun 15, 2017 10:20 pm #308895

Your breakfast consists of testes

Hamfam77 · Post by **Hamfam77** » Fri Jun 16, 2017 9:25 pm #309316

Rockdtben wrote:
SkinnyOtter77 wrote:
Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.
>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off
I workout for strength gains. Not subhuman bod.

ColonicAcid wrote:when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit
Damn straight on the rest. You don't rest you dead.

i lied, i dont even do calisthenics. i just wanted to fit in

even god had a rest day eks dee

how long do you guys take between sets at >90% of your orm?

ColonicAcid · Post by **ColonicAcid** » Fri Jun 16, 2017 9:34 pm #309318

i dont have a set time...

whenever i feel its good is when i do another set.

sometimes i feel it and i do shit with just 5 minutes rest.

other times i dont feel good at all and i need atleast 15 minutes between each >90% set

J_Madison · Post by **J_Madison** » Sat Jun 17, 2017 8:02 pm #309635

get fever
sick as fuck
no energy
hungry as fuck
body empties stomach constantly

realise I have low body fat, high metabolism
realise if I don't eat soon my body could mine my muscles for nutrients
absolutely the fuck not.

just fmsu fam. stuff myself on carbs, forced 5 slices of ham down my throat, go to sleep sweating bullets worrying I might lose gains.
saved myself with duck breasts and vegetables forced down my throat. cured myself of the fever with several shots of scotch.

gains = saved.

Sat Jun 17, 2017 11:39 pm

ColonicAcid wrote:
Sometinyprick wrote:
ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...

Hint it's on the last page u baboon
It's not my fault i'm retarded
imma beat the retard outta you boy

i'll break ur kneecaps

J_Madison · Post by **J_Madison** » Sat Jun 17, 2017 11:49 pm #309740

the fuck, is that a japanese traditional blacksmith hammer?

J_Madison · Post by **J_Madison** » Mon Jun 19, 2017 8:32 pm #310423

thumbs up to USN for making their whey bulky as fuck

whenever my clients leave, they leave behind half a kilo of whey

scoops up lads. free whey w/ creatine.

Post by **Rockdtben** » Mon Jun 26, 2017 2:52 pm #312388

Going to hit 2 plate on my squat this Wednesday! woo woo!

Hamfam77 · Post by **Hamfam77** » Wed Jun 28, 2017 6:15 pm #313056

Rockdtben wrote:Going to hit 2 plate on my squat this Wednesday! woo woo!

dont you dare let us down boy

Post by **Rockdtben** » Thu Jun 29, 2017 9:32 pm #313364

Hamfam77 wrote:
Rockdtben wrote:Going to hit 2 plate on my squat this Wednesday! woo woo!
dont you dare let us down boy

Hit it. It was easy. Felt pretty damn good. My ass is getting big.

J_Madison · Post by **J_Madison** » Thu Jun 29, 2017 9:49 pm #313377

do not eat out of date supplements else you want issues in the bathroom.

free creatine though.

also fuck 8 minute miles after a period of nocardio.
5 flights of stairs felt like everest.

DemonFiren · Post by **DemonFiren** » Sun Jul 02, 2017 1:15 pm #313783

Spoiler:

maybe it's time for me to get /fit/

J_Madison · Post by **J_Madison** » Sun Jul 02, 2017 5:51 pm #313806

the fuck

don't feed your beard dragon celltech

i have no clue how you're gonna work out a lizard. i've only heard of guys getting their dogs and cats jacked by minature weighted vests, snack jumps and harnessed running.

DemonFiren · Post by **DemonFiren** » Sun Jul 02, 2017 8:12 pm #313819

it's not my beard
it's just a shitpost i dragged up from /an/

J_Madison · Post by **J_Madison** » Tue Jul 04, 2017 1:01 pm #314058

An estimated 4/5 men can't do pull-ups.

If you can't do 4 proper pull-ups, you need to get fit.

ColonicAcid · Post by **ColonicAcid** » Tue Jul 04, 2017 9:24 pm #314174

you're the pull up goblin

J_Madison · Post by **J_Madison** » Tue Jul 04, 2017 11:01 pm #314187

ColonicAcid wrote:you're the pull up goblin

it is the ultimate exercise.

it is a religion
so many varients of pullups
so useful

was deadlifting with red plates on friday. kid next to me was deadlifting almost twice as much and he was about my size.

but he couldn't even do 4 pullups consecutively.

we had a lot to teach eachother.

there was also this short dude who was doing skipping, handstand pushups (half rep before being unable to maintain it), human flags, and pullups.

man the pullup area is getting crowded, what happened to all the curl bros

ColonicAcid · Tue Jul 04, 2017 11:28 pm

i mean pulling alot of weight in deadlift doesn't mean all that much (it's basically the easiest movement to pull alot of weight, some beginners can go up to the 100s with proper form), and doing pull ups is less to do with overall strength and more to do with having the necessary developed unrelated muscle groups that it employs. just like every other calisthenic movement.

J_Madison · Post by **J_Madison** » Tue Jul 04, 2017 11:48 pm #314198

mhm yeah.

the difficulty for me is the balance between aestheticly pleasing body, and one that is practical, especially for military.

I'd really love to bench press more and more and get an incredible chest

but I need lats of steel and incredible VO2 levels and endurance instead.

more in terms of general fitness really.

DemonFiren · Post by **DemonFiren** » Wed Jul 05, 2017 12:29 am #314201

honestly there's no reason to give a fuck about the aesthetics of anything other than your face and maybe your arms if you've got a good wardrobe and/or tailor

Post by **Rockdtben** » Thu Jul 06, 2017 8:12 pm #314753

I only care about strength. Aesthetics is a waste of time. I have a lot more females miring than before. 230 pounder right here.

J_Madison · Post by **J_Madison** » Fri Jul 07, 2017 1:45 am #314818

Muscle dysmorphia man.

nothing major for me, but I'd like to make that aesthetic and look to surprise old friends

XSI · Post by **XSI** » Fri Jul 07, 2017 2:12 am #314825

Recommend me a good exercise that doesn't use the legs

After a bit over a year of hospital-assisted leg exercises, I'm looking for a way to get my upper body back into shape as well
Several months of no exercise and being in bed made me fat and reducing my food intake is not enough to actually go from fat to normal again, so it's time to start doing stuff instead.

J_Madison · Post by **J_Madison** » Fri Jul 07, 2017 10:06 pm #315049

XSI wrote:Recommend me a good exercise that doesn't use the legs

After a bit over a year of hospital-assisted leg exercises, I'm looking for a way to get my upper body back into shape as well
Several months of no exercise and being in bed made me fat and reducing my food intake is not enough to actually go from fat to normal again, so it's time to start doing stuff instead.

guy in my gym who is in a wheelchair

does a lot of standups (from wheelchair and floor) on the human flag bar (the ladder thing) along with a lot of curls and military press

military press

pullups (assisted with a band pullups, negative pullups, chinups ect), dips,

Can you do 4 pullups in a row