/tg/Station 13

lets go spacemen

good guide:
https://www.muscleandstrength.com/worko ... ce-workout

post your feats
post your diet
post your routine

shit thread

Ocasionally I do try to get /fit/, but after a week or so I always get sidetracked by more exciting activites. Such as literally anything else.

Cherrypone wrote:shit thread

low test no gains right here ladies and gentlemen

Cherrypone wrote:shit thread

SHOO SHOO GAINS GOBLIN


SHOO SHOO

https://puu.sh/vkvDq/1ef750b037.mp4

apologies for poor video quality. I angled my webcam and recorded the camera feed off skype.

weighted vest pullups. rate me.

THANK YOU HUNGRY SKELETON


just kidding I'm skinny as fuck too

D&B wrote:THANK YOU HUNGRY SKELETON


just kidding I'm skinny as fuck too

[youtube]pI_-zC34k_E[/youtube]

eat eat you're skin and bones

6

nice

I can do 4 pullups without issue, but I weigh a little over 60 kg (~135 lbs) so I have an easier time of it.

I can't lift, but I do cardio because it makes me feel better long-term and is better for freerunning.

I used to do a lot of freerunning back in high school but since I entered academia I've been in small towns for years, so I'm out of practice. Not really any good place to practice.

J_Madison wrote:https://puu.sh/vkvDq/1ef750b037.mp4

apologies for poor video quality. I angled my webcam and recorded the camera feed off skype.

weighted vest pullups. rate me.

found footage camera angle really makes it

low carb 2 years running.

i will bless this thread with my presence.


tho i haven't lifted heavy in some time now as i've fucked up my shoulder for the third time in a row. nagging injuries are the best~~~~~~~~~~~~~


I was part of the WAN THOUSAND pounds club back last year and it'll probably take me a couple of weeks for me to get back there as soon as i've finished physio on my shoulder. if anyone is wondering its a tight capsule with slight anterior tilt of the scalpula which is causing a shit ton of instability (ie its fucking cracking and popping and can come out of its socket SUPER easy)


eat your oats you fucking skeletons GODDAMN.

ColonicAcid wrote:i will bless this thread with my presence.


tho i haven't lifted heavy in some time now as i've fucked up my shoulder for the third time in a row. nagging injuries are the best~~~~~~~~~~~~~


I was part of the WAN THOUSAND pounds club back last year and it'll probably take me a couple of weeks for me to get back there as soon as i've finished physio on my shoulder. if anyone is wondering its a tight capsule with slight anterior tilt of the scalpula which is causing a shit ton of instability (ie its fucking cracking and popping and can come out of its socket SUPER easy)


eat your oats you fucking skeletons GODDAMN.

can you do 4 pullups

so many swole people I know can't even do 4 chinups

also 9 fully extended pullups in a row, have a video of 10 but that's private
https://puu.sh/vl0Y4/8344146ce9.mp4

tbh pullups are easier on a tree branch than this bar.

yes I can do pull ups. i do weighted pull ups because they're a near compound movement for the upper back. majority of people who can't do pull ups but still look like they lift are typical gym bros that neglect their back other than the occasional rows or lat pull downs. i don't, i do back pretty much every work out since both the olympic movements use the back as a pivot. Plus the fact that i also do some high pulls every other day for both movements which really does emphasise the upper back area

that's pretty impressive.

yeah I see a lot of gym bros that absolutely can't do a pullup but curl forever.

I can dead and squat a little more than I weigh, but no where near the 1k lbs club.

no matter how hard I eat and lift, I can still see a little bit of my goddamn ribcage. rip high metabolism skellingtons

Fucking chest day leaves me more sore than leg day.

And I work out until I can't feel my legs like some retarded shot deer but chest still sores the most

Fug

bro do you even lift bro

leg day pain sucks because you can't build cardio

J_Madison wrote:leg day pain sucks because you can't build cardio

if you want to hate exercise forever you could try one of those hand bikes

Those bikes suck because you're bound to hit your nuts eventually

Screemonster wrote:

J_Madison wrote:leg day pain sucks because you can't build cardio

if you want to hate exercise forever you could try one of those hand bikes

absolutely fucking not

any1 want to buy a bike from me so i can stop doing this

gotta go fast

tfw rode in a paceline for the first time last weekend.
Fucking averaged 40+ km/hr over 80 km.

oranges wrote:gotta go fast

you live in new zealand the only fast you are doing is finishing with the sheep before the plods come snatch you up for the illegal garden you've been hosting

lets fucking go

Deadlift (1x5): 300lbs
Squat (3x5): 295lbs
Overhead Press (3x5): 120lbs
Bench Press (3x5): 205lbs
Bodyweight: 230 lbs

Doing starting strength. Since May 1st, 2017
Updated: August, 3rd, 2017

the sanctity of this thread has been ruined and its all ur fault//

.
...

pullups in a row (full extension, no dead hang, hook grip) max; 14 reps
rope climb arms only (sitting down, no breaks, climb to top then climb back down) ~3.5 metres; 2 reps
weighted pullups (hook grip, dead hang, full extension) 5kg; 8 reps, 10kg; 5 reps.
1 mile in ~9 minutes treadmill, about ~12 minutes in rough, broken terrain.

Welp I stopped progressing by 10lb on my deads and squats today. Damn. I feel like I did more 10lb jumps than normal, but here is my stats for those interested.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

>Be a thin skeleton for my entire life
>More than twenty years of looking like a death camp survivor
>Suddenly start growing a gut

Jesus, I need to start working out again. Or at least move around a little more.

What you need to do is get back in the camp.

After you.

I'm happy with my current shape, thanks.

InsaneHyena wrote:>Be a thin skeleton for my entire life
>More than twenty years of looking like a death camp survivor
>Suddenly start growing a gut

Jesus, I need to start working out again. Or at least move around a little more.

Watch this:

Then I suppose you should take a look at his book Starting Strength 3rd Edition: https://www.amazon.com/Starting-Strengt ... g+Strength

Follow the program.

Tips
1.) Get Adequet rest 8 min between work sets. 8 hours of sleep at night.
2.) Eat more calories everyday than you need. Need caloric surplus to build strength.
3.) Incrementally increase the weight. Follow the program.

>8 minutes between rest set


THAT IS FOR LITTLE BABIES, REAL MEN TAKE HALF AN HOUR BETWEEN THEIR SETS OF 90% 1 REP SQUATS.

real talk tho, since i havent set foot in a gym in like 6 months my weight has steadily gone down, im now 75kg. my arm has kinda healed (lots of clicking and still got that SWEET SWEET anterior tilt on my scapula) so i'm planning to come back soon™© which means ive gotta start bulking now and not just eating like a normal person.

its been a shitty past couple of days as my stomach has not been ready for all that food and i have gotten a SHIT ton of heartburn but im doing it. i went through an entire loaf of wholemeal bread in 3 days and it'll only get worse. god fucking save me im going for the big 94kg instead of 85kg.

also @rocktdben that's a really steep prog overload. majority of the overloads ive seen have been 2.5/5kg every week. you were increasing weight every day.
you plateau'd way earlier than normal

>everyone uses full grip doing pull-ups instead of hook in my gym
>show them hook grip
>instantly lose 20-40% of their reps

Managed to run 1 mile treadmill in 8:20. Aiming to 8 minutes maximum. Everyone should be able to run an 8 minute mile.

I might have my friend administer the luc leger beep test. Aiming for a minimum of level 7.

Did something retarded today, tried a 60kg mill press. Almost hurt myself. I think I can easily handle a 40kg mill press and could push for 50kg.

I need to improve my skwat and deadlift form fug

1 mile in 8 minutes.

I did it.

I did it.

fucking did it.

also can easily do 5x30kg mil press. 40 may be pushing me.

bench 45kg easy. 50kg can do but struggle a little.

better question for everyone else that looks at this thread and lurks.
why aren't you making gains?

ColonicAcid wrote: also @rocktdben that's a really steep prog overload. majority of the overloads ive seen have been 2.5/5kg every week. you were increasing weight every day.
you plateau'd way earlier than normal

I was supposed to only do 10lb for about 3 to 5 workouts. I fucked up. So I lowered the weight and changed to 5lb progressions so I can keep good form and progress at a more realistic rate.

J_Madison wrote:1 mile in 8 minutes.

I did cross country for 2 years and I used to have a shit 10 minute mile. Got that down to 5minutes 11 seconds.

Man I wish I had the stamina from when i cycled to school every day. Maybe I do. I can't tell anymore.

That's impressive 1 mile speed rock. really impressive speed.

I need to throw on a weighed vest and start running with that sometime this year.

J_Madison wrote:Man I wish I had the stamina from when i cycled to school every day. Maybe I do. I can't tell anymore.

i have to bike to work all summer i can't wait to either have an asthma attack and die or to go back to college in the fall with superman endurance

both things will happen.

the first week will be hell, but by the end the only thing that will make you run out of breath is going into space.

i bet i could deadlift colonic

also

J_Madison wrote:1 mile in 8 minutes.

gj try aim for seven now, where am at
http://imgur.com/a/iisBEX

went to a kids party on invitation of my best buddy.

nobody was entertaining the kids, not even my best buddy or the kid's sister. carried them both, gave them a ride on my shoulders, rargh I'm the big scary monster.
barbequed so much meat, kids were entertained.

feels good man. couldn't dumbell bench curl the kids though since they'd probably rip the clothes or worse.

Sometinyprick wrote:i bet i could deadlift colonic

yo whos man is this

?????????

ColonicAcid wrote:
yo whos man is this

how much you weigh